Should I Try PT ? – The Evidence says YES !
The likelihood of success for both surgical and non-surgical interventions varies directly in relation to the state of the patient/client’s overall health. In general, the better genetics, lifestyle and preventive care the patient/client has had, the more likely they will be able to have a positive outcome. So, it behooves us all to eat well, exercise, and in general take care of our bodies.
For many orthopedic complaints, newer research is suggesting that a less-aggressive approach may be equally good or better than surgery, and is certainly more cost-effective. This is the case for low back pain, neck pain, shoulder pain, knee pain, foot/ankle pain, and joint pain in general, where the first intervention should routinely be non-surgical (see below)*.
For example, read JAMA’s review of studies on radio-frequency ablation vs exercise for low back pain, which showed that ablation offered no additional benefit, when compared to exercise alone.
And, although your physician may make some interesting discoveries on Xray, CT or MRI, these findings aren’t necessarily causing the symptoms you are having.
Here’s a chart from a study of perfectly healthy people in different age groups, with no symptoms at all, and what researchers found when they did an MRI. You can also see what happens as we age. Data from: Brinikji,W. et al., 2015. “Systematic literature review of imaging features of spinal degeneration in asymptomatic populations.” Am J Neuroradiol. Apr;36(4):811-6. You can read the FREE full text article here.
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